Tired of feeling sluggish and catching every cold and flu going? You could change all that by making a few changes to what you’re putting into your body. So, regularly including these foods in your diet could be your passport to better health, and you might even have a lot of them already in your kitchen.


A great source of antioxidants, vitamins, minerals, and fibre; tomatoes are particularly rich in lycopene. This is a unique phytochemical that helps to protect the skin from harmful ultraviolet rays and has also been shown support prostate health.


This spice has been used in Chinese and Indian medicine as a traditional anti-inflammatory. It’s been used to treat heartburn, stomach pain, arthritis, gall bladder disorders, headaches, and various cold and lung infections.


Not only are oysters believed to be a popular aphrodisiac, but they’re also high in zinc which supports the absorption of vitamin C and help to flush toxins from the liver.


You’ll be pleased to know that garlic holds more health benefits than any other food! Its antifungal, antiviral, and antibiotic properties; garlic has brilliant disease-fighting potential. It can reduce the risk of strokes and heart attacks, and eating it regularly can dramatically reduce the risk of prostate and stomach cancer.

Shiitake Mushrooms

These type of mushrooms are high in vitamin D which is good for mood boosting and skin regeneration.


It is one of this season’s favourite green foods, and it’s packed full with vitamins, especially C and A, anti-cancer nutrients, and various minerals. Not to mention it also has skin-healing, cleansing, and immune-boosting properties.


This popular berry has a high tannin content which hosts a range of health benefits including anti-inflammation of the intestines, prevention of haemorrhoids, and the soothing of diarrhoea. It’s very high in vitamin C so it’s also immune boosting.FoodsGinger

Ginger is another spice with many health benefits; it has the ability to kick-start a lazy appetite, cure nausea, stop muscle cramps, soothe a sore throat, and even clear a blocked nose and sinuses.


Eating a serving of salmon twice a week can support cardiovascular health and reduce the risk of disease by up to 17 percent. It’s high in omega-3 fatty acids which are believed to help boost mood and prevent depression.


It’s a great source of calcium, but it also contains probiotics which supports the healthy bacteria found in your gut. This makes it a great food for IBS sufferers, urinary tract infections, yeast infections, and stomach ulcers.

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