It’s a systemic disease with many causes, but cancer is also thought to be a bigger risk in someone who has a poor diet, nutrient deficiencies, and exposure to certain toxins. So one way to prevent or help fight it, is to eat a diet dense in nutrients and avoid the foods that are known to increase the risk of the disease.

Foods and Habits to Avoid:

  • Animal products with added hormones and antibiotics.
  • Herbicides and pesticides.
  • Artificial sweeteners and added sugars.
  • Pasteurisation.
  • Food additives.
  • Processed meats.
  • Burnt and fried food.

While it might seem that a lot of foods might be increasing our chances of developing cancer, there are plenty of foods that are known to prevent it…

Cruciferous Vegetables

These vegetables include cabbage, broccoli, brussel sprouts, and cauliflower. They are some of the best vitamin C sources available and are rich in the powerful antioxidant, glutathione. They are all nutrient dense foods that have phytochemicals which are linked to cancer prevention. Some also contain indoles and sulforaphanes – two types of antioxidants that effectively protect the structure of DNA.Cancer
Leafy Greens

Low in calories, fat, and toxins – but rich in minerals, vitamins, and antioxidants. Leafy green vegetables are great for cancer prevention because they’re rich in beta-carotene and vitamin C – both of which are great at combatting cancer. They also contain inactive carcinogens which kill off cancer cells and prevent the formation of tumours. Plus leafy greens such as spinach and kale contain antiviral and antibacterial properties.


All berries including blueberries, cherries, and goji berries are rich in antioxidants; they supply vitamin A, vitamin C, and gallic acid which increases immunity. Berries also contain proanthocyanidin antioxidants which lower free radical damage in the body. They have countless cancer-preventing properties and are known to increase energy levels too!

Organic Meat

Organic meats such as chicken liver and beef are recommended on a cancer-preventing diet due to their high nutritional content. The meats are extremely high in vitamin B12 and the animal proteins are capable of cleansing the liver and removing toxins from the digestive system and blood. Organic meat is also a rich source of zinc and selenium which helps to purify the blood, balance hormones, and help the body produce bile to digest fats. It also helps the body store essential minerals, vitamins, and iron which have cancer-fighting abilities.

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