Did you know that what you eat can play a key role in slowing down the signs of ageing? You might not be able to get away from wrinkles, grey hair or age spots forever but there are ways to reduce their appearance. One way is by implementing certain anti-ageing supplements into your diet.
In this blog post, we’ll show you the top 10 supplements and vitamins to add to your routine in order to keep looking fresh and young! We’ll also cover how each supplement works its magic on keeping skin youthful as well. So if you want some tips on staying youthful for longer periods of time, read on!
1. Vitamin A – helps support healthy skin, bones, and eyesight
Vitamin A is the ultimate multitasker when it comes to supporting your body. This powerhouse vitamin does everything from maintaining healthy skin to promoting strong bones to keeping your eyesight sharp. Vitamin A has got your back (or your skin, bones, and eyes, as the case may be). So load up on those carrots, sweet potatoes, and leafy greens – your body will thank you!
2. Vitamin C – supports the body’s immune system and collagen production
This little vitamin packs a big punch when it comes to keeping us healthy and vibrant. Whether it’s fighting off a cold or keeping our skin looking youthful. Vitamin C is a key player in our overall health and wellness. So next time you reach for an orange or a glass of orange juice, remember you’re doing your body a big favour. Cheers to Vitamin C!
3. Zinc – essential for healthy cell growth and repair
It’s a pretty important mineral that plays a vital role in keeping our bodies healthy. One of its major jobs is to support cell growth and repair, which is why it’s essential for overall wellness. From maintaining a strong immune system to helping wounds heal, zinc does it all. Be sure to stock up on foods like shellfish, beans, nuts, and dairy products to make sure you’re getting enough zinc in your diet.
4. Selenium – helps protect cells against damage caused by free radicals
Hey guys, have you heard about selenium? It’s not just a cool name, it’s actually a mineral that helps protect our cells against damage caused by free radicals. You know, those pesky molecules that can cause all sorts of health issues like cancer and heart disease. So it’s pretty important to make sure we’re getting enough selenium in our diet. Plus, it’s not just good for our cells, selenium has been linked to cognitive function. And even supports a healthy thyroid. Who knew one little mineral could do so much?
5. Iron – helps maintain a healthy red blood cell count
Iron is pretty important, it’s what helps keep your blood healthy and your energy up. Plus, iron is found in all sorts of foods, from spinach and red meat to fortified cereals and even dark chocolate (yes, really!). So even if you’re not a big meat eater, don’t worry, there are plenty of ways to get your iron fix by taking Iron supplements.
6. Calcium – strengthens bones, teeth, and muscles
Calcium helps muscles contract and relax properly, so it’s essential for everyday movement and exercise. It’s no wonder that doctors and nutritionists alike recommend getting enough calcium in our diets. It keeps our bodies strong and healthy. So go ahead and snack on some cheese or sip on a glass of milk, your body will thank you for it!
7. Omega 3 fatty acids – reduce inflammation and aid in skin cell regeneration
These essential fats have been shown to not only reduce inflammation but also aid in the regeneration of skin cells, leaving you with a smoother, more radiant complexion. So whether you’re dealing with acne, fine lines or just want to maintain your skin’s youthful glow, adding foods like salmon, chia seeds and walnuts to your diet can make a big difference.
8. Collagen – maintains skin elasticity and firmness
Collagen is a protein that serves as an essential building block for our bodies. Specifically, it plays a crucial role in maintaining skin elasticity and firmness. As we age, collagen production naturally declines, causing the skin to lose its youthful appearance. This is why many beauty products and supplements now contain collagen as a key ingredient. However, it’s important to understand that not all collagen supplements are created equal, and it’s crucial to choose a high-quality source to truly experience its benefits. With its important role in maintaining our skin’s healthy appearance, collagen is definitely a protein worth paying attention to.
9. Vitamin E – protects against free radical damage
Vitamin E is a powerful antioxidant that has been gaining popularity among health enthusiasts in recent years. It can be found in a variety of foods such as nuts, seeds, and avocado. But it’s also available as a supplement. Its main function is to protect the body against free radical damage, which can occur due to factors such as pollution and UV radiation. By neutralising these harmful molecules, vitamin E helps to prevent cellular damage and supports overall health. This versatile nutrient has also been linked to potential benefits such as improved skin health and a boosted immune system.
10. Resveratrol – helps protect against oxidative stress
This remarkable compound has been shown to protect against oxidative stress. A process that can damage cells and contribute to the development of various diseases. Resveratrol works by neutralising harmful molecules known as free radicals, preventing them from causing damage to your body’s cells. Whether you prefer to snack on grapes or sip on a glass of red wine, adding a little resveratrol to your life could have significant health benefits.
Anti-ageing supplements | Conclusion
Adding anti-ageing supplements to your diet is a great way to make sure you look and feel your best as you age. From vitamin A to support healthy skin, bones, and eyesight, to calcium for stronger bones, teeth, and muscles, there are plenty of anti-ageing supplements that can help you maintain optimal health.
So take the time to improve your overall wellbeing – start adding these 10 essential anti-ageing supplements into your daily routine today.
You’ll be glad you did!