AuthorNatalie Pryhoda
Rating1

Flavourful, soul-warming and subtly spiced - this coconut-infused soup is ideal for evenings when you want something simple and healthy.

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Yields1 Serving

 1 butternut squash
 1 onion
 2 tsp curry powder
 200 ml coconut milk
 1 stock cube
 2 tbsp olive oil
 100 ml water
 2 tbsp sunflower seeds

1

Peel the butternut squash and cut it into small cubes.

2

Heat a large pot over medium heat and once hot, add oil and diced onion. Sauté for 2 minutes, stirring frequently.

3

Add butternut squash and season with a pinch each salt, pepper, and curry powder. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.

4

Add the stock cube and water, cover and cook for a further 15 minutes until butternut squash is soft. Meanwhile toast some sunflower seeds.

5

Once the butternut squash is cooked, use a hand blender, or transfer soup to a blender and purée on until creamy and smooth. Return soup back to pot, add coconut milk, adjust seasonings, and bring to the boil.

6

Sprinkle with some toasted seeds and enjoy!

Curried Butternut Squash Soup

Start a 10 Minute timer.

Ingredients

 1 butternut squash
 1 onion
 2 tsp curry powder
 200 ml coconut milk
 1 stock cube
 2 tbsp olive oil
 100 ml water
 2 tbsp sunflower seeds

Directions

1

Peel the butternut squash and cut it into small cubes.

2

Heat a large pot over medium heat and once hot, add oil and diced onion. Sauté for 2 minutes, stirring frequently.

3

Add butternut squash and season with a pinch each salt, pepper, and curry powder. Stir to coat. Then cover and cook for 4 minutes, stirring occasionally.

4

Add the stock cube and water, cover and cook for a further 15 minutes until butternut squash is soft. Meanwhile toast some sunflower seeds.

5

Once the butternut squash is cooked, use a hand blender, or transfer soup to a blender and purée on until creamy and smooth. Return soup back to pot, add coconut milk, adjust seasonings, and bring to the boil.

6

Sprinkle with some toasted seeds and enjoy!

Curried Butternut Squash Soup
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