Jamaican Vegetables Beans and Rice – fruit and veg

By: FPG

TURMERIC, THYME & TOMATO WITH RED ONION VEGAN QUICHEBy David FergusonA show stopper of a quiche and a nutritional powerhouse

Thai Green Tofu CurryBy David FergusonFresh, light and fragrant this curry is super easy to make from scratch and the addition of tofu provides plenty of protein. It is much easier than you think to make up your own Thai curry paste – everything is placed in a nutri bullet and processed until smooth. The paste can be made ahead and kept in the fridge for 3-4 days. It can also be frozen in ice cubes so you could make up a batch ready for creating delicious curries in a hurry. Adding chlorella at the end of cooking gives the soup a wonderful deep vibrant green colour.

Upside-down Almond, Orange & Coconut CakeBy David FergusonKeeping the feel good vibe going this spring with this beautiful desert. Light enough to ensure you don’t feel too full, but still warming and comforting (until the summer sun arrives).