Running late for work? No time to make breakfast, but worried about your health, too? From waffles, eggs, toast, oats to smoothies and granola cookies, breakfast meal ideas are plenty. Fuel up your mornings with these quick and easy amazing healthy options and experience the difference.
Breakfast Meal | Healthy Options
If you are someone who hates sugary stuff then this is an excellent breakfast idea. Combine bell peppers and baby kale with eggs to create a delicious vegetable scramble. You can replace eggs with tofu and add any other veggies you are left with like mushrooms, carrots and tomatoes. This whole meal is bursting with flavour and is very appealing to eat. Mashed avocado on toast goes well with this meal.
You just cannot say no to this breakfast meal. It really tastes as good as it looks. This meal is super easy to assemble and is great when you are on the go, too. Berries and homemade granola are topped with several layers of yogurt in this vitamin and fiber packed meal.
Paleo Pumpkin Waffles
Pumpkin Waffles? Well, it is a better choice than waffles with chocolate sauce. Pumpkin puree is incorporated into the waffle mixture to make pumpkin waffles. The pumpkin puree adds a sweet flavour to the crispy golden waffles. If you like it a little sweeter, try the waffles with some raspberries.
Cut down all the fat with these scrumptious breakfast cookies. You can make loads of these upfront so no hassle when it’s breakfast time. Kids will love this snack too. Forget all the typical cookie ingredients and combine together oats, applesauce, nut butter and maple syrup to make these super delicious snacks. If you prefer, add some dried fruits for some crunch.
Banana Baked Oatmeal
Banana baked oatmeal is an easy to make wholesome meal. You will only need oats, ripe bananas, milk, cinnamon and baking powder. It is important that the bananas are ripe since they need to be mashed and used to combine together the oats and other ingredients for baking. When using milk you can pick either almond milk or oat milk. The sweetness of the bananas go extremely well with the earthy taste of oats.
Smoked Salmon Toast
This is a bit of a spicy breakfast option, yet a simple one to make. You only need a few ingredients to assemble this meal: cold smoked salmon, artisan bread, whipped cottage cheese or ricotta, capers, dill and onions. The saltiness of the salmon and the creamy texture of ricotta or cottage cheese blend perfectly together.
A smoothie not only quenches your thirst, but also refreshes you. Watermelon smoothie is made of fresh watermelon, Greek vanilla yoghurt and strawberries. This is super easy to make and will only take a few minutes. So, make your watermelon smoothie today!
Classic omelette is a famous breakfast meal. Try Julia Child’s classic way of making the perfect omelette for your loved ones. Eggs, cheddar or parmesan cheese and butter are the main ingredients you will need to make this omelette. You will love the soft texture of the omelette with golden crispy ends. No matter how many times you have had omelettes, this one will make you crave for more. You can also try various fillings like ham, sauteed mushrooms or even smoked salmon.
Green smoothie contains all the vitamins you need to energise your day. Start off your day with this and you will continue drinking this super healthy smoothie. Toss in some green apples, spinach, grapes and bananas and blend together to get the perfect green colour. If you like it to be a little crunchier add some nuts.
To add some crunchiness to your breakfast break try some granola bars. Not only for breakfast, they are ideal for an evening snack too instead of unhealthy greasy fast-food. It will only take approximately 15 minutes to make these super crunchy granola bars. Made from oats, vegetable oil, butter, honey, brown sugar, vanilla extract, apple juice and salt they are nothing short of great. You can also add any other nuts you think will satisfy your taste buds including almonds and pecans. If you like, add some rice krispies too.
Banana Bread Muffins
For those who cannot get over muffins, this is the go-to breakfast meal. Both healthy and delicious banana bread muffins are made of oats and bananas only. What makes this breakfast meal easier is that everything is blended and baked in no time. Try them with some almond butter on top and they are hard to resist. This is a far healthier muffin than one made with flour.
Not familiar with quesadillas? Don’t worry. They are toasted tortillas filled with melted cheddar cheese, red beans and scrambled eggs. They are dipped in guacamole before eating. Those who like their breakfast a little spicier will absolutely love this meal.
Hot Apple Cereal
This comforting breakfast meal is filling and you don’t need anything to go with it. Packed with fibre and nutrients, hot apple cereal is cooked grainless porridge, coconut milk, apples, cashews and cinnamon. You can also toss in some raisins to add some sweetness to the porridge. This is easy to make, but more importantly it is extremely healthy.
Haven’t heard of this one before? An acai Bowl is quite a treat! It is a smoothie bowl, not just a smoothie, a creamy purple smoothie made with acai berries topped with colourful fruits, almond butter, granola and scraped coconut. Acai Bowl is a Brazilian favourite, but now it is trending as a healthy breakfast option. You will get enough nutrients and antioxidants from this bowl for the whole day. Add blended mangoes, pineapple and bananas to the acai pulp with water and a drizzle of lime juice. After preparing the bowl, place it in the freezer to avoid the mixture being melted. Before you eat, add a handful of sliced mangoes, strawberries and toasted scraped coconut.
Try these yummy and healthy breakfast meals from today itself without skipping your very important breakfast. You will keep making these one after the other without a doubt.