Are you a brunch fan? But, running out of healthy brunch ideas? Brunch has become a very popular meal recently. While it can be a fun and indulgent meal, it is important to remember that it doesn’t have to be unhealthy. In fact, you will find many delicious and nutritious brunch options from pancakes to burritos, salads and burgers that can be just as satisfying as traditional brunch fare. Here are the 14 best healthy brunch ideas to try out to keep you energised throughout your day.
Healthy Brunch Ideas
Vanilla French Toast
French toast is a classic brunch dish, but it doesn’t have to be unhealthy. By using whole grain bread and egg whites, you can make a healthier version of this beloved breakfast dish. To add a touch of sweetness, you can add a little vanilla extract to the batter. Top it off with fresh berries and a drizzle of pure maple syrup for a delicious and healthy brunch.
Whole Wheat Pancakes
Pancakes are another brunch staple that can be made healthier by using whole wheat flour instead of white flour. Whole wheat flour has more fibre, vitamins and minerals than white flour, making it a healthier option. Top your pancakes with nuts, fresh fruit and a dollop of Greek yoghurt for a balanced and satisfying meal.
Breakfast Burrito
A breakfast burrito is a great way to get a balanced meal in one delicious package. Fill your burrito with scrambled eggs, avocado, black beans and salsa for a nutrient-dense meal. You can also add some sautéed veggies like onions, peppers and spinach to make it even more nutritious. Wrap it all up in a whole wheat tortilla for a healthy and satisfying meal.
Shakshuka
Shakshuka is a Mediterranean dish made with eggs poached in tomato sauce. Start by sautéing diced onions, peppers, and garlic in a pan. Add canned tomatoes, cumin, paprika, and chilli powder and simmer until the sauce thickens. Crack eggs into the sauce and cook until set. To make it healthier, you can add a variety of greens like kale, spinach or arugula. The greens add more fibre and nutrients to the dish and make it more filling. Top it off with some feta cheese and a slice of whole grain bread for a delicious and healthy brunch.
Scrambled Eggs with Spinach
Scrambled eggs are a simple and easy brunch dish that can be made healthier by adding some spinach. Spinach is a nutrient-dense vegetable that is high in minerals and vitamins. You can also add some diced tomatoes or mushrooms to the eggs for some extra flavour and nutrients.
Chia Seed Pudding
Chia seed pudding is a great healthy brunch dish that can be made the night before. If you have a sweet tooth, this brunch option is for you. Chia seeds are high in fibre, protein and omega-3 fatty acids, making them a nutrient-dense food. To make chia pudding, mix chia seeds with almond milk and a little bit of honey or maple syrup for sweetness. Let it sit in the fridge overnight, and in the morning, you will have a delicious and healthy brunch dish.
French Omelette
An omelette is a quick and easy brunch dish that can be made healthier by using egg whites instead of whole eggs. You can also add some veggies like spinach, mushrooms or peppers to make it more nutritious. Top it off with a little bit of cheese and serve it with a side of whole grain toast for a balanced meal.
Quinoa Salad
Quinoa is a great source of plant-based protein and fibre, making it a great ingredient to add to a healthy brunch. Make a quinoa salad by combining cooked quinoa with diced veggies like cucumber, red onion and cherry tomatoes. Drizzle with some olive oil, lemon juice and top it off with some fresh herbs like parsley and mint.
Greek Yoghurt Parfait
A yoghurt parfait is a great way to start your day with some protein and fibre, especially if you have skipped your breakfast. Start with a layer of Greek yoghurt, which is low in sugar and high in protein and top it with sliced fruit, nuts and granola for a delicious and healthy brunch dish. If you like you can also add a drizzle of honey or maple syrup for sweetness.
Healthy Brunch Ideas | Greek Yoghurt Parfait
Veggie Frittata
A frittata is an egg-based dish that can be filled with veggies for a healthy and satisfying meal. Whisk together eggs and egg whites, then add in sautéed veggies like zucchini, peppers and mushrooms. Bake in the oven until set, then slice into wedges and serve with a side of whole grain bread.
Oatmeal
Oatmeal is a classic brunch food that can be customised to your liking. Cook rolled oats with milk or water and top with your favourite fruits, nuts and seeds for added nutrition and flavour. Try adding sliced banana and almond butter or diced apples and cinnamon for a delicious and healthy brunch option.
Sweet Potato Hash
Sweet potato hash is a healthy and filling brunch option that is easy to make. Start by cubing sweet potatoes and sautéing them in a pan with a little bit of olive oil. Add diced onions, peppers and any other veggies you like and cook until tender. Top with a poached egg for added protein and flavour.
Veggie Burger
A veggie burger is a healthy and tasty brunch option that can be made with a variety of ingredients. Start with a veggie patty made with quinoa, black beans or sweet potatoes and top with avocado, lettuce and tomato. Serve on a whole-grain bun for added fibre and nutrition.
Tofu Scramble
A tofu scramble is a healthy and flavourful brunch option that is perfect for vegetarians and vegans. Crumble tofu and cook in a pan with diced veggies, such as peppers, onions and mushrooms and season with turmeric, cumin and chilli powder for added flavour. Serve with a slice of whole-grain bread or a side salad for a complete meal.
All in all, there are plenty of healthy brunch ideas out there that are both delicious and satisfying. By using whole grains, fruits, veggies and lean proteins, you can create a balanced and nutritious brunch that will keep you feeling full and energised throughout the day. So, next time when you are planning a brunch, try one of these healthy options and see how easy it is to have a guilt-free and enjoyable meal.
