AuthorNatalie Pryhoda
Rating1

This recipe is a great example of a healthy and guilt-free delicious meal. Pasta substitute made from zucchini peelings is quick and easy to make. It's adaptable too. You can swap chicken for prawns, add some garlic or chili flakes.

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Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

 1 Chicken breast
 2 Courgettes
 8 Cherry tomatoes
 2 tbsp Creme fraiche
 2 tbsp Olive oil
 3 pinches Salt
 2 pinches Pepper

1

Start with dicing the chicken breast. Fry it in a deep pan with some olive oil, salt and pepper.

2

Using a vegetable peeler, cut the zucchini into lengthwise ribbons.

3

Once the chicken is cooked, add zucchini strips to the pan and cook, tossing and stirring, for 3-4 minutes, until softened.

4

Stir in the creme fraiche, adjust salt and pepper and cook for another 2 minutes.

5

Cut the cherry tomatoes in half and add to the pan.
Tuck in!

Start a 10 Minute timer.

Dish TypesMain Ingredients, Diets,

Ingredients

 1 Chicken breast
 2 Courgettes
 8 Cherry tomatoes
 2 tbsp Creme fraiche
 2 tbsp Olive oil
 3 pinches Salt
 2 pinches Pepper

Directions

1

Start with dicing the chicken breast. Fry it in a deep pan with some olive oil, salt and pepper.

2

Using a vegetable peeler, cut the zucchini into lengthwise ribbons.

3

Once the chicken is cooked, add zucchini strips to the pan and cook, tossing and stirring, for 3-4 minutes, until softened.

4

Stir in the creme fraiche, adjust salt and pepper and cook for another 2 minutes.

5

Cut the cherry tomatoes in half and add to the pan.
Tuck in!

Zucchini Linguini with Chicken and Tomatoes
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