There is no one “healthiest food” in the world, as a healthy diet is typically made up of a variety of nutrient-rich foods. However, there are certain foods that are commonly recognised as being particularly beneficial for overall health. Here we take a look at the healthiest food options in the world…
The Healthiest Food in the World
Leafy greens, such as spinach, kale, and collard greens, are packed with vitamins and minerals, including vitamins A, C, and K, as well as iron and calcium. Furthermore, they are low in calories and high in fibre, making them a great addition to any diet.
Berries, including blueberries, strawberries, and raspberries, are rich in antioxidants, which help protect the body against damage from free radicals. They are also a good source of fibre and vitamin C.
Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are high in healthy fats, fibre, and protein. They also contain a range of vitamins and minerals, including vitamin E and magnesium.
Whole grains, such as brown rice, quinoa, and whole wheat, are high in fibre, vitamins, and minerals. They also contain complex carbohydrates, which provide energy and help regulate blood sugar levels.
Fish, such as tuna, salmon and sardines, are rich in omega-3 fatty acids. Studies have shown that omega-3 fatty acids help to reduce inflammation and lower the risk of heart disease. They are also a good source of protein.
Legumes, including lentils, chickpeas, and black beans, are high in protein and fibre, as well as a range of vitamins and minerals. They are also a good source of complex carbohydrates and can help reduce the risk of heart disease.
Fermented foods, such as kimchi, sauerkraut, and kefir, contain probiotics, which help promote a healthy gut microbiome. They also contain a range of vitamins and minerals and can help boost the immune system.
Overall, a healthy diet should include a variety of nutrient-rich foods, including those listed above, as well as plenty of fruits and vegetables, lean proteins, and healthy fats. It’s also important to stay hydrated and limit processed foods, sugary drinks, and saturated and trans fats.